Train Your Brain Card Deck
by Jennifer Sweeton
153 MAD170 MAD
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Book Details
- ISBN
- 9781683733720
- Publisher
- PESI Publishing & Media
- Published Year
- 2025
- Pages
- 108
- Language
- English
- Category
- Psychology
Description
The Train Your Brain Card Deck gives trauma survivors tangible, body-based interventions to retrain your brain and release themselves from the effects of trauma.
Developed by trauma expert Dr. Jennifer Sweeton, the techniques in the Train Your Brain deck target 5 areas of the brain to help trauma survivors:
- Reduce anxiety and reactivity
- Develop greater body awareness
- Boost memory and concentration
- Regulate strong emotions
- Improve self-esteem
