The CBT Flip Chart:An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More

Mindfulness-centered cognitive behavioral therapy (CBT) offers a powerful set of practices that offers relief from common conditions like anxiety and depression. In The CBT Flip Chart, clinicians will find a straightforward and easy-to-understand resource that makes it easier to share these practices with clients. Intended for use in sessions, this simple, user-friendly format includes:

• 27 full-color diagrams on client-facing pages
• Additional explanations and examples on each corresponding therapist-facing page
• White-board client pages for easy mark-up and reuse

With The CBT Flip Chart, clients will learn the fundamental concepts of mindfulness-centered CBT, such as:

• The interconnections among thoughts, feelings, and behavior
• Cognitive distortions
• Behavioral activation
• Exposure therapy
• Mindfulness in daily activities

The pages that follow demonstrate how CBT is used in the treatment of specific conditions your clients are facing, including:

• Overwhelming stress
• Depression
• Worry
• Procrastination
• Social anxiety
• Panic
• Posttraumatic stress disorder (PTSD)
• Obsessive-compulsive disorder (OCD)
• Problematic anger
• Insomnia

Novice and seasoned CBT therapists alike will enjoy the confidence and ease that The CBT Flip Chart offers for bringing these powerful practices to their clients.