The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
by Seth Gillihan
162 MAD180 MAD
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Book Details
- ISBN
- 9781683732464
- Publisher
- Pesi Inc
- Published Year
- 2025
- Pages
- 200
- Language
- English
- Category
- Psychology
Description
Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
- Calm and redirect your thoughts
- Overcome self-limiting beliefs
- Choose actions that build the life you want
- Be more connected and engaged in the present moment
